This is a meditation / prayer for the Evening before sleep. It provides a Clearing for the days energies, thoughts, ideas. A place to disengage from what has happened yet also reflect back upon the day with love, acceptance, kindness and forgiveness. This sets the tone for a restful sleep. I created this because every day it is natural: to feel, think, contemplate, analysis, judge, be at a whim of your insecurities, fears, and ideas, concepts, influence. The myriad of life’s daily experience. Yet all of this is can settle as chaotic within the subconscious unless disengaged from ~ through meditation or prayerful intention work. Use this to clear your mind, give permission to your body to rest and enter the magic of sleep with peace in your heart and soul.
Vaz Sriharan 