World Mental Health Day – Oct 2020

Hello all,
Today is World Mental Health Day. It’s a day to honour all those, us included, who may be experiencing some form of Emotional / Mental / Spiritual Crisis. Please read for some offerings to help you with your journey.

As many of you may know I experienced over 15 years of intense depression until age 24. Depression is a loaded word and it took me a long time to see myself as having that. I feel all of us experience some level of inner darkness, many times in our life.

And depression is just a word to label something that is actually quite normal for each of us to experience. In a society where everything is meant to be OK, when things aren’t OK we think things are wrong with us. However, these times of ‘darkness’ or dark nights of the soul are also golden opportunities for Change…if we can tap into that.

One of the issues I always felt was that I was the only person feeling what I was feeling.

I have listed a few resources below because often each of us needs different things. Remember this is open to anyone, whether you have depression or are going through a tough time or simply want to bring more self awareness/love into your life. Explore below:

ARTICLE: 15 STEPS TO HELP WITH DEPRESSION
https://vazsriharan.com/2020/10/10/15-steps-to-help-with-depression/

ARTICLE: DEPRESSION – In & Out
https://vazsriharan.com/2020/01/27/depression/

DARK KNIGHTS OF THE SOUL: VIDEO
This is a slow paced, healing video to bring you into a state of Inner Peace and Connection, as well as deliver some timeless wisdoms that serve to Re-Center your vibration.

FREE COURSE: AWAKEN YOUR SELF LOVE
I am gifting free access to my Awaken Your Self Love course which I created 7 years ago, containing the tools that I used to bring myself out of depression. I use these wisdoms to this day for myself & others to understand what is happening when we’re in any form of turmoil and bring peace into our lives. Please note the offer is only available for 3 days – however once you sign up, you have lifetime access.
Awaken Your Self Love – Special Free – Lifetime Access: https://www.udemy.com/course/self-love-spiritual-growth-through-reflection/?couponCode=VAZSPECIALOCTOBER

SELF LOVE GUIDED MEDITATION PLAYLIST
Explore the wide range of Guided Journeys by myself & Adya here to support your spiritual growth:
https://www.youtube.com/watch?v=8auGo6vYh18&list=PLVHv-_YOPdptaOuk3ydxRghtrD1haJufy

DIVINE I AM TRANSMISSIONS
I am back with more weekly Divine I AM Transmissions as of next week. These are pay what you can afford, from Donations. Explore more here:
https://vazsriharan.com/events/

FB GROUP: SPIRITUAL AWAKENING WITH VAZ
I’ve just launched a new FB group to share my content and keep a high vibe environment. Find out more here:
https://www.facebook.com/groups/spiritualawakeningwithvaz/

I have tonnes more content, sign up to my mailing list for regular free videos, meditations, articles which I post to support you on your journey.

Blessings and take care of your self.
Vaz

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