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4 Gateways of Soul Liberation

This guided spiritual meditation takes you on a journey through 4 phases of Liberation. If you are experiencing any form of stress, struggle, anxiety, depression, dark night of the soul, difficult/challenging experience – this journey is designed to support you in Surrendering to Source. Or simply if you want to move deeper into Surrender with the…

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Karmic Relationships

There are many definitions of karmic relationships and essentially they relate to the souls that we meet lifetime after lifetime and choose to have experiences with. These experiences carry karma because the lessons are usually unfinished as well as the interactions between the souls create more karma (cause and effect) to be balanced out and understood…

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Reality of Relationships

Adya and I are delving deeper into healing core themes around relationships…I used to have a very polarised view of relationships. It was either perfected fairytale bliss when I viewed others. Or it was dysfunctional when I had my own!How did others find it so easy when mine brought up so much? I could say it’s…

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Running

My whole Life I have been running on some level or another.Running from my problemsRunning towards quick fixesRunning from responsibilityRunning towards daydreamsRunning from my selfRunning towards others Today I am on a journey of Meeting… The uncharted terrain of my Soul. My personality. This human being. I look back and see I have mostly been running…

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Loneliness vs Solitude

There is a difference between Loneliness and Solitude. This is an especially important theme right now with what has been happening since the pandemic began.  For most of my childhood, adolescence and early 20’s I felt deeply alone. This was the time of my depression and I continuously sought connection. Every moment was agonising as a…

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10 steps to Challenge Distraction

Distraction keeps the Mind pre-occupied and therefore ensures it is always receiving external stimuli. There is only so much the Mind can actually handle before it becomes overwhelmed. This then manifests in all areas: from becoming increasingly irritable, burnout, fatigue, reactionary, fears of scarcity, disconnection to Spirit, making decisions from the ego, overanalysising…the list goes on.

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I honour your Choice

If you’ve taken the vaccine, I honour your choice. I wish you continued healing, love & health. If you’ve not taken the vaccine, I honour your choice. I wish you continued healing, love & health. If you feel the need to condemn or educate those who make different choices for themselves, I wish you continued healing,…

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Identity Shifts & What it means to be Spiritual

A few years back I began having immense identity crises. On a level like no other. I thought I was used to it during my life as such is the spiritual journey. I had to go through a phenomenal one emerging from depression which took a lot of reprogramming, challenging what I thought the world was…

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The Quiet Ones

I have found the ones who question themselves the most – and read this as self criticism – are the ones who actually have a healthy relationship with their ego. The ones who hide in the shadows with their real thoughts and feelings – who perhaps carry the most important messages of all. The ones who…

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Growth happens when you’re looking the other way

“The most important spiritual growth doesn’t happen when you’re meditating or sitting on a yoga mat. It happens in the midst of conflict. When you’re frustrated, angry, scared, triggered.” I saw this as a meme last week and it’s a great summary of a powerful theme. Spiritual practice, nature, exercise is so important in strengthening our…

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