Identity Shifts & What it means to be Spiritual

A few years back I began having immense identity crises. On a level like no other. I thought I was used to it during my life as such is the spiritual journey. I had to go through a phenomenal one emerging from depression which took a lot of reprogramming, challenging what I thought the worldContinue reading “Identity Shifts & What it means to be Spiritual”

The Quiet Ones

I have found the ones who question themselves the most – and read this as self criticism – are the ones who actually have a healthy relationship with their ego. The ones who hide in the shadows with their real thoughts and feelings – who perhaps carry the most important messages of all. The onesContinue reading “The Quiet Ones”

Growth happens when you’re looking the other way

“The most important spiritual growth doesn’t happen when you’re meditating or sitting on a yoga mat. It happens in the midst of conflict. When you’re frustrated, angry, scared, triggered.” I saw this as a meme last week and it’s a great summary of a powerful theme. Spiritual practice, nature, exercise is so important in strengtheningContinue reading “Growth happens when you’re looking the other way”

How do we make Aligned Choices?

Making choices that serve your life may seem easy.Yet to make the ones that really elevate, uplift and align with your higher purpose and benefit is not so easy. We are often conditioned in modern spirituality to choose the “easier” path.I believed this so much that I spent years only choosing options that seemed effortless.IContinue reading “How do we make Aligned Choices?”

Is it my Resistance or my Intuition?

How many times have you had a desire to do something, go somewhere, and then the initial desire becomes mirred with self doubt, worry, concern. We start to backtrack from the initial desire and wonder…is it my intuition telling me not to do this or my resistance?  We all have elements of this within.   AContinue reading “Is it my Resistance or my Intuition?”


One of the greatest trainings you have as representatives of a higher consciousness, is to learn how to stand still when there is chaos around. To find peace in the face of adversity.To offer safe harbour in the seemingly stormy seas.And all of this is taught through your life experiences. Many of you have chosenContinue reading “Remember…”

What Question Aligns you with the Universe?

There is a question that has continually ushered in endless growth cycles for me. How Can I Serve? When we ask this question, we are asking with the awareness that Who We Are, our Self, is interconnected to all others. To Life itself. To All That Is. How can I serve relates to your SoulContinue reading “What Question Aligns you with the Universe?”


I’m a big believer in our lifestyle taking priority. We want happy, fulfilled lives that create space for the things we love: perhaps spiritual connection, peace, nature, fun, connection with others, creativity exploration…A lifestyle devoid of what makes us happy is counterintuitive to why we actually work. If our purpose is fulfilment and happiness thenContinue reading “Movement”