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Writer, Mentor, Healer, Trainer

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There is a question that has continually ushered in endless growth cycles for me.

I self-love you 💞 Here’s a practice I guide people through in workshops, retreats. There is something really powerful about using our hands when we pray, connect to our Self. Praying hands are used in countless cultures as symbols of channeling energy and directing intention - upwards. Use this prayer to connect - inwards. Here by placing your hand on your body emphasises the healing energies via your palm chakras into your being. Giving yourself comfort and setting an intention.

Level up! Things are not always what they seem...🧐😇

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